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Mindful Living Book Launch

91 Princes Highway, Milton,

12 April 2019

Katie will launch her newest book, Mindful Living Everyday practices for a sacred and happy life, published by Rockpool.

The book is about the application of sadhana in your lives. Sadhana means conscious spiritual practice, and it really has little to do with what you’re doing on the outside and everything to do with what is going on inside.

In this book, Katie focuses deeply on yoga practices and philosophy as well as activism, and the rhythm of the seasons according to ayurveda. Katie will encourage you to light candles and create alters as an awakening of magic and mystery. Mindful Living is a tool for growth and transformation, where you come to expect the unexpected and intuition starts to arise in your lives.

The mindful living book launch includes a free class with Katie Manitsas. The yoga workshop which is asana based (gentle and suitable for all) includes pranayama, meditation and relaxation and lasts for one hour, followed by a book reading and signing.