Nestled into the hills bordering the Royal National Park, Heart and Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature. Guests can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.
As a long-established yoga retreat centre, Heart and Soul operates on the practice of yoga-seva – or voluntary service – with people coming together to collaborate and create a nurturing and nourishing yogic community. Offering wellness getaways all year round, the community facilitates restorative healing, supporting guests to access a higher level of self-awareness and personal alignment.
Each retreat experience includes indulgent vegan meals (nourishing the body and soul in accordance with Ayurvedic teachings), yoga classes, philosophy discussions, wellness and health-based workshops, and singing meditation circles – all of which are optional. They also have a range of accommodation options to suit everyone, from dormitory rooms to queen and twin rooms.
Join Heart and Soul for a relaxing weekend, a rejuvenating week away, or a month-long lifestyle reset!
Due to current health advice on social distancing, please contact the business for the most up to date information regarding opening times and services.